This World Anti-obesity day let’s take an oath to fight obesity with lifestyle changes. Read on to know how......
Wage a war against Obesity
26th of November, is marked as World Anti-Obesity Day. The theme for this year’s obesity day is “End Weight Stigma”. Don't you think rather than focusing on obesity related problems it is important to control the root causes for them? This is what makes World Anti-Obesity Day special.
What is Obesity?
Before knowing how to overcome obesity, we should know what exactly is obesity!
Obesity is nothing but the presence of excessive fat in the body to an extent that it poses a risk to our health!
It Defies Gender Equality!
Another interesting fact about obesity is that fat deposition pattern vary in men and women!
In females, there is more fat deposition in the lower part of the body whereas in males,accumulation of excess fat is generally seen in the upper part of the body.
The 3 determining alphabets!
Curious to know what are these 3 alphabets and why is it important to us? It is BMI! Body Mass Index (BMI) is a person’s weight in kilogram divided by height in square meter.
ØExcessive eating Unhealthy diet (high sugar or fat content)